Tired of boring meals? Craving pizza but in a healthier, quicker form? Meet your new favorite go-to dish: Baked Pizza Wraps. These wraps combine all the delicious flavors of pizza with the convenience of a tortilla, making them perfect for busy weeknights, school lunches, or even meal prepping. With endless customization options, they’re bound to satisfy everyone in the family.
What Are Baked Pizza Wraps?
Baked Pizza Wraps are a creative and versatile take on traditional pizza. Instead of a doughy crust, they use tortillas as the base, which are then filled with pizza sauce, cheese, and your choice of toppings. Once rolled and baked to perfection, these wraps deliver all the cheesy, saucy goodness you love in a handheld, portable package. They’re healthier and quicker to prepare than traditional pizza, and they’re incredibly customizable for different tastes or dietary needs.
Why You’ll Love This Recipe
Here are all the reasons why these healthy baked pizza wraps will become a staple in your kitchen:
- Quick and Easy Prep: Ready in under 30 minutes, making them ideal for busy lifestyles.
- Customizable: Add your favorite toppings to suit any taste or dietary preference.
- Kid-Friendly: Perfect for little hands and lunchboxes.
- Great for Using Leftovers: An efficient way to repurpose meats, veggies, and sauces you already have.
- Freezer-Friendly: Make a batch ahead of time and freeze for quick meals or snacks.
- Versatile: Suitable for picky eaters, vegetarians, or those on gluten-free or dairy-free diets.
Ingredients Checklist
Here’s what you’ll need to create these quick baked pizza wraps:
| Ingredient | Quantity | Substitution Options |
|---|---|---|
| Large tortillas | 4 | Use whole wheat, corn, or gluten-free tortillas for dietary needs. |
| Pizza sauce | 1 cup | Store-bought or homemade. (See recipe below for a quick DIY version!) |
| Mozzarella cheese | 2 cups | Substitute with cheddar, provolone, or vegan cheese. |
| Pepperoni | 1/2 cup | Optional: Try ham, sausage, cooked chicken, or a meat alternative. |
| Vegetables (optional) | 1 cup total | Bell peppers, onions, spinach, mushrooms, or tomatoes. |
| Italian herbs (basil, oregano) | 1 tsp | Sprinkle for extra flavor. |
Quick Homemade Pizza Sauce Recipe:
- 1 can (14 oz) crushed tomatoes
- 1 tsp garlic powder
- 1 tsp oregano
- 1/2 tsp sugar
- Mix all ingredients in a bowl, and your sauce is ready to use!
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
2. Assemble the Wraps
- Lay a tortilla flat. Spread 2-3 tablespoons of pizza sauce evenly over it.
- Sprinkle a layer of mozzarella cheese and add your favorite toppings (e.g., pepperoni, veggies).
- Roll the tortilla tightly like a burrito, tucking in the edges as you go.
3. Bake
- Place the wraps seam-side down on the prepared baking sheet.
- Bake in the preheated oven for 12-15 minutes, or until the tortillas are golden brown and crispy.
4. Slice and Serve
- Slice each wrap in half and serve warm. Add dipping sauces for extra flavor.