Introduction: Why You’ll Love This Beef and Broccoli Stir-fry
After a long day, nothing satisfies like a quick, homemade meal bursting with flavor. Imagine tender slices of beef, crisp-tender broccoli, and a savory, umami-rich sauce—all cooked to perfection in under 30 minutes. If you’ve ever craved takeout but wished for a healthier, fresher alternative, this Beef and Broccoli Stir-fry is exactly what you need.
This dish isn’t just delicious; it’s also versatile, packed with protein, and simple to make. Whether you’re cooking for yourself, your family, or meal-prepping for the week, this stir-fry is bound to become a go-to favorite. Let’s dive in and uncover how you can whip up this restaurant-quality meal right in your kitchen!
What is Beef and Broccoli Stir-fry?
Originating from Chinese cuisine, Beef and Broccoli Stir-fry has become a staple in many households worldwide. This dish perfectly balances the bold, savory flavors of stir-fried beef with the fresh crunch of broccoli, all enveloped in a rich, slightly sweet sauce.
Why It’s So Popular:
- Quick and Easy – Perfect for busy weeknights.
- Healthy and Nutritious – High in protein and fiber.
- Better than Takeout – No unnecessary oils or additives.
- Easily Customizable – Adjust to your taste preferences.
Ingredients You’ll Need
Essential Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Beef (flank steak or sirloin) | 1 lb | Thinly sliced against the grain |
| Broccoli florets | 3 cups | Fresh or frozen |
| Soy sauce | ¼ cup | Low sodium for a healthier option |
| Garlic | 3 cloves | Minced |
| Ginger | 1 tsp | Freshly grated |
| Cornstarch | 2 tbsp | Helps thicken the sauce |
| Sesame oil | 1 tbsp | For authentic flavor |
| Brown sugar | 1 tbsp | Balances flavors |
| Oyster sauce | 2 tbsp | Adds depth and umami richness |
| Vegetable oil | 2 tbsp | For stir-frying |
| Water or beef broth | ¼ cup | Helps create a silky sauce |
Optional Add-ins for Extra Flavor:
- Mushrooms – Adds an earthy depth.
- Carrots – Provides natural sweetness and color.
- Red pepper flakes – Brings a spicy kick.
- Cashews or peanuts – For a crunchy texture.
Step-by-Step Guide to Making Beef and Broccoli Stir-fry
Step 1 – Preparing the Beef
- Select a tender cut like flank steak or sirloin.
- Slice it thinly against the grain to enhance tenderness.
- Marinate with soy sauce, cornstarch, and sesame oil for at least 15 minutes.
Step 2 – Prepping the Broccoli
- Use fresh or frozen broccoli (thawed and patted dry if frozen).
- Blanch in boiling water for 2 minutes to retain crispness.
Step 3 – Making the Stir-fry Sauce
- Combine soy sauce, oyster sauce, cornstarch, water, garlic, and ginger.
- Adjust sweetness or saltiness as needed.
Step 4 – Stir-frying Everything Together
- Heat oil in a large wok or pan over medium-high heat.
- Stir-fry beef in batches to prevent overcrowding (about 2 minutes per batch).
- Remove beef, then stir-fry broccoli until slightly tender.
- Return beef to the pan and pour in the sauce.
- Simmer for 2-3 minutes until sauce thickens.